Interesting Health Benefits From Various Foods

7 Health benefits of Blueberries

  1. High in Antioxidants
  2. Help fight Cancer
  3. Amp up Weight Loss
  4. Boost Brain Health
  5. Alleviate Inflammation
  6. Support Digestion
  7. Promote Heart Health

Interesting Health Benefits From Various Foods - elmarie berry good food

10 Health benefits of Chia Seeds

  1. Omega-3 Fatty acids
  2. Fiber
  3. Antioxidants
  4. Minerals
  5. Satiety – it is a feeling of being full and satisfied.
  6. Gluten-Free
  7. Egg Replacer- mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.
  8. Can be digested whole- unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg replacement benefits.
  9. Lower Cholesterol
  10. Blood sugar regulation

Source:  Healthy eating- Sfgate

Interesting Health Benefits From Various Foods - elmarie berry good food

12 Health benefits of Ginger

  1. Nausea Relief
  2. Digestive Support
  3. Heals Ulcers
  4. Boosts Immunity
  5. Improves Diabetes
  6. Anti-fungal
  7. Reduces Pain
  8. Fights cancer
  9. Wight Loss
  10. Anti-inflammatory
  11. Lower Cholesterol

Source: Dr. Axe

Interesting Health Benefits From Various Foods - elmarie berry good food

12 Health benefits of Turmeric

  1. Anti- Inflammatory
  2. Antidepressants
  3. Cancer – studies have shown that turmeric can help treat cancer naturally.
  4. Skin conditions
  5. Arthritis management
  6. Diabetes management
  7. Obesity – weight loss
  8. Gastrointestinal treatments – help conditions such as IBD, ulcerative colitis and other gastrointestinal diseases.
  9. Cholesterol regulators
  10. Painkillers- Turmeric can be helpful as a painkiller for conditions ranging from diabetic neuropathies to skin wounds.
  11. Steroids – Turmeric is comparable to steroids in treating pain and inflammation, yet does not cause the long list of side effects possible from steroid use.
  12. Anticoagulants / Antiplatelet

Source:  Dr. Axe

Interesting Health Benefits From Various Foods - elmarie berry good food

13 Health benefits of Cinnamon

  1. High Source of Antioxidants
  2. Anti- Inflammatory
  3. Heart health
  4. Fights Diabetes
  5. Congnitive decline & protects brain function
  6. May help lower Cancer risk
  7. Fights infections & viruses
  8. Protects Dental Health & freshens breath naturally
  9. Can help prevent or cure candida
  10. Benefits skin health
  11. Helps fight allergies
  12. Sweeten Recipes
  13. Natural food preservative

Source:  Dr. Axe

Interesting Health Benefits From Various Foods - elmarie berry good food

14 Health benefits of Raw Cacao nibs

  1. 40 times the Antioxidants of Blueberries
  2. Iron
  3. Magnesium
  4. More Calcium that Cow’s milk
  5. A Natural Mood Elevator and Anti-Depressant
  6. Improves Cellular Health
  7. Protects the Heart
  8. Prevents Premature Aging
  9. Fights Fat
  10. Resets Metabolism
  11. Prevents Tooth Decay
  12. Improves Cognitive Function
  13. High in Fiber
  14. Potassium- rich food
You can find the Low Carb Chocolate recipe HERE
Interesting Health Benefits From Various Foods - elmarie berry good food

6 Health benefits of Coffee

A cup of coffee in the morning may provide more than just an energy boost. Some of the research I did show the following.

  1. Protect against cirrhosis
  2. High in antioxidants
  3. Cuts liver cancer risk
  4. Promoting a healthy heart
  5. May help protect against type 2 diabetes
  6. May help Parkinson

Interesting Health Benefits From Various Foods - elmarie berry good food

11 Health benefits of Nut Butters

Nut butters contain important nutrients, and is consider as a superfood. So go on and stock up.

  1. Fiber
  2. Healthy fats
  3. Phytochemicals
  4. Protein
  5. Vitamins and Minerals
  6. Reducing cholesterol
  7. Keeps you satisfied
  8. Good for you heart
  9. Good for your blood pressure level
  10. Good for weight loss
  11. Fighting diabetes

Interesting Health Benefits From Various Foods - elmarie berry good food

Photography by Lindy Kriek. Have a look at her website HERE

2018-04-05T11:37:10+02:00 Blog|0 Comments

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