Lanzerac asked me to share some of my favourite deli food

2018-03-14T12:03:44+00:00 Blog|

Lanzerac asked me to share some of my favourite deli food.  At Lanzerac they love their deli food and their award-winning deli serves what is considered to be the very best variety of deli foods. They asked a handful of South Africa’s best food bloggers to share their favourite deli recipes.  You can read more [...]

Revenant gives new life to legendary Loire blend

2018-03-14T12:06:33+00:00 Blog, Wine Farms|

This new blend of Sauvignon and Chenin Blanc reflects the re-birth of a legendary blend that first brought fame to the Loire in France and now again reflects the excellence of South Africa’s Schapenberg and Helderberg vineyards. I made the most wonderful creamy mustard chicken with this wine. It is perfect in the recipe and [...]

Health Benefits

2018-02-28T09:19:22+00:00 Blog|

7 Health benefits of Blueberries High in Antioxidants Help fight Cancer Amp up Weight Loss Boost Brain Health Alleviate Inflammation Support Digestion Promote Heart Health 10 Health benefits of Chia Seeds Omega-3 Fatty acids Fiber Antioxidants Minerals Satiety – it is a feeling of being full and satisfied. Gluten-Free Egg Replacer- mix 1 tablespoon of [...]

LFK Keto Diet

2017-09-01T13:54:48+00:00 Blog|

Low-Carb high-fats diets are becoming more and more popular. Restaurants all over have “banting”-options like cauliflower rice, low-carb bread, and zoodles on their menus. What is it about this way of eating that helps people achieve their weight loss goals? In a nutshell, all of these LCHF (low-carb high-fat) diets such as Banting, Paleo, and [...]

Resepte Boeke

2016-03-07T10:24:33+00:00 Blog|

Ek weet nie van julle nie maar ek gaan slaap met my resepte boeke ek lees hulle soos storie boeke! Ek raak kinderlik gelukkig oor n nuwe boek of resep party mense dink ek is regtige bietjie af!! Hier is net n paar van my gunstelinge ek nou juis oppad om nog een te gaan [...]

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